Health Benifits - Beetroot

Beetroot:

    Beetroot contain vitamins, minerals, iron and antioxidant. Take Beetroot daily to prevent deficiencies in these nutrients. Beetroot lower your blood pressure. By taking Beetroot juice for four weeks it will reduce blood pressure among the people with hypertension. People with anemia who have low iron level can also consume beetroot.

Benefits of Beetroot in Daily life:

• Eating beetroot may enhance athletic performance. Consume beetroot juice 2-3 hours prior to training or competition.

• Beetroot increase blood flow to brain.

• Balance your energy intake and improve your diet quality.

• Beetroot reduce acne, scars, wrinkles and dark spot and give you glowing skin.

• Keep your skin nourished and hydrated.

• For quick weight loss drink beetroot juice with proper diet plan.

Collection of 5 healthy and tasty Beetroot recipies:

Here are some of the recipie you can take in your daily life.

Beetroot juice:

 

• Take 2 medium sized beetroots and wash thoroughly.

• Cut the top of the beetroot and cut into pieces.

• Add two pieces of ginger to the beetroot and grind in juicer.

• Squeeze half lemon in the beetroot juice.

Beetroot halwa:

• Take 2 medium sized beetroot and grated it.

• Saute the grated beetroot with ghee, followed by slow cooking with milk and add sugar.

• Finally add cardamom powder and garnished with dry fruits and chopped nuts.

Beetroot chutney:

• Saute 3 tablespoon of oil, 1tablespoon of chana dal, half tablespoon of cumin and 3 red chilli.

• After sauteing, add the pieces of beetroot, 2-3 pieces of ginger.

• Add 1/4 cup of water and allow to cook for 10 minutes.

• Transfer to blender and add tamarind and blend it.

• Finally transfer to bowl and garnish with coriander leaf.

Beetroot raita:

• Take 1 cup of curd and add the grated beetroot to the curd.

• Add pepper, cumin powder and pinch of salt. Mix it well.

• Finally garnish with coriander leaf.

Beetroot salad:

• Mix chopped beetroot, onion and green chillies.

• In the pan, heat oil and add mustard and curry leaves.

• Remove from fire and add this to the mixing salad.

• Finally add lemon juice and salt.

What is best time to drink beetroot juice?

    In the morning you can take the beetroot juice is best because it help your sleepy organ to wake up.

Who should not take beetroot daily?

    The person who having lower metabolism should not take beetroot in daily life because it will affect the process of urination. Excess consumption of beetroot juice may increase the risk of kidney stone.