Between sleeping at night and waking up in the morning, the stomach is full for a long time due to not eating anything. Due to this, the le…
Read more1. Let's do yoga: Sage Patanjali introduced the art of Yoga many years ago in India to help keep the human body in balance. He divided th…
Read moreIt is important to follow suitable measures to cope with the variations in temperature during summer. It can increase physical energy. It ca…
Read moreWhat is nutrition, how to plan a meal-a-day meal. Knowing the answers to questions like what foods to choose for people with specific health…
Read moreNature's gifts for summer are Watermelon, Cucumber, Sweet lime also known as Sathukudi fruit and Porcupine fruit also known as nungu f…
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