Health Benifits
Strawberry Benefits
Strawberry: Strawberries are rich in taste and nutrients. Among the berries, strawberries are the most popular. Straw berry, native to Europe, is w…
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Health Benifits
Papaya Benefits
Papaya: Papaya are rich in antioxidant like Vitamin C, Vitamin A and Vitamin E. They are high in fiber. There is almost no fat in papaya. Heal…
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Health Benifits
Pineapple Benefits
Pineapple: Pineapple are rich in vitamin C, maganese and antioxidant. It also contain micronutrients such as copper, thiamine, calcium, vitami…
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Health Benifits
Benefits of Mango
Mango: Mango is low in calories but high in nutrients. They contain vitamin C which helps to improve immunity and iron absorption. Mango also co…
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Health Benifits
Cucumber Benefits
Cucumber: Cucumber have small amount of vitamin K and vitamin A. They are about 95% of water. They also contain copper, potassium, maganese, v…
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Health Benifits
Health Benefits - Banana
Banana: Banana are rich in vitamins, folate, magnesium, minerals, fiber, carbohydrate and sugar. They contain no fat. they are low in calorie.…
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Health Benifits
Health Benefits - Apple
Apple: Apple is one of the healthy fruit. Apple are good source of fiber and vitamin C. They also contain antioxidants, vitamin E and polyphenol…
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Health Benifits
Health Benifits - Orange
Orange: Oranges are high in fiber, folate, vitamin c and antioxidants. They contain very little protein and fat. They are low in calories. Be…
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Health Benifits
Health Benefits - Pomegranate
Pomegranate: Pomegranate are low in calories and fat but high in fiber, antioxidant, vitamins, iron and minerals. They even contain some prote…
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Health Benifits
Health Benefits - Watermelon
Watermelon: To reduce summer heat watermelon is the best fruit. Watermelon is rich in antioxidant, vitamin A and vitamin c. There are five typ…
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