What is nutrition, how to plan a meal-a-day meal. Knowing the answers to questions like what foods to choose for people with specific health problems can help you understand nutrition. Here are answers to some common nutrition-related questions:
What is a nutritious diet?
Nutrients such as protein, starch (carbohydrate), fat, vitamins and minerals are essential for the body. Physical growth, performance, etc. are available through these combined nutrients.
What is a balanced diet?
A balanced diet is the amount of protein, starch, fat, vitamins and minerals that we eat every day. If we regularly eat a mix of grains, pulses, meat products, vegetables and fruits, we will get all the nutrients we need. Consuming too much of just one thing does not provide the body with all the nutrients it needs and can lead to health problems such as malnutrition. Or excess of certain nutrients can cause problems like obesity.
What is the amount of calories needed?
We should get 50 to 60 percent of our calories from starch, 10 to 15 percent of our calories from protein, and 20 to 30 percent of our calories from fat.
Are sugar and caffeine added to artificial sweeteners are dangerous?
Addition of artificial sugar, caffeine etc. to the diet can be very dangerous. These affect body functions in various ways. Especially artificial sugar. Research shows that long-term use can cause cancer. Excess sugar can cause obesity and diabetes, while caffeine can cause stroke and seizure-related problems.
Is cooking oil good for the body?
Cooking with two types of oil is healthier than
cooking with just one. For example, using peanut oil, sunflower oil, rice-bran
(rice bran oil) in a weekly cycle does not increase fat.
Can eating tomatoes and spinach cause kidney stones?
By eating tomatoes and spinach one does not get kidney stones. It is an unnecessary fear. However, those who already have kidney stones should avoid them. This is because both of them are high in oxalates which can form kidney stones.
Does eating too much salt raise blood pressure?
For people who are allergic to salty taste, too much salt will definitely increase blood pressure. Even if people who are not allergic eat a lot of salt, their blood pressure rises.
What is the role of fruits and juices?
- Fruit juice is one of the most easily digestible beverages.
- Drinking a glass of fruit juice provides the same amount of nutrients as eating a piece of fruit. It fulfills the daily requirement of vitamin C.
- Fiber is also available when drinking fruit juice. Sugar, vitamins, protein and minerals present in fruit juice. It mixes in the blood cells immediately. It is also used to relieve constipation.
What is the need for calcium?
- Calcium is essential for bone strength.
- Calcium is available from milk, dairy products, green vegetables and eggs.
What is the importance of breast milk for babies?
- Breast milk is a combination of protein, fat, lactose, vitamins various minerals, water and enzymes.
- Breast milk is the primary nutrient rich food for babies. Breast milk is easily digested and provides the baby with immunity and protection against many infections.
How to eat food in our daily life to live a healthy life?
- Eat fresh food that is simply cooked.
- Don't hesitate to eat green vegetables and fruits whenever you get the chance. Make it a habit to eat steamed food. Avoid fried foods as much as possible.
- Eat fruits and vegetables with the skin on. Carrot can be eaten after combing the upper skin and washing well with water.
- Do not wash and cut fruits and vegetables long before eating. Doing this will result in loss of nutrients. Eat traditional home cooked food.
- Don't eat junk food instead of meals.
- Reduce the amount of sugar in your diet.
- Avoid eating processed food.
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