It is important to follow suitable measures to cope with the variations in temperature during summer. It can increase physical energy. It can protect the body from unnecessary problems. Top 10 things to do for it are:
1. Avoid
wearing dark colored clothes. Preference should be given to light colored and
white clothing. Wearing thin cotton clothes keeps the body cool.
2. Caffeinated beverages are dehydrating, even though those drinks are good to drink, avoid them during the summer months and avoid alcohol consumption, which can increase dehydration.
4. Foods
containing protein and fat take longer to digest. They also increase the core
body temperature. Consuming vegetables and fruits is great to keep the body
hydrated in this summer heat.
5. Three meals can be divided into five meals during summer. Eating like this helps in digestion. The body function with energy throughout the day.
6. Avoid
direct sunlight. Avoid going out between 11 am and 3 pm as much as possible.
Use an umbrella and hat to protect your head. Don't forget to apply sunscreen.
7. Apply Moisturizer "Extra" may sound like a burden but it will help keep the skin moisturized and healthy. A gentle cream or aloevera gel will smooth the skin.
8. In summer, among the exercises that everyone loves, swimming is foremost. It protects the body from heat. A walk in the morning or evening, even cycling is refreshing.
9. Back of ears, wrists, neck, elbows, knees etc. can be given exercise with ice. A cold bottle can also be rolled and massaged.
10. Don't forget to drink water often. Everyday is enough to get through the summer. Get plenty of rest.
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