True beauty is not just about age and gender, it is beyond physical defects, it includes inner qualities like grace, kindness, trustworthiness, intelligence, creativity and sense of humor and outer qualities like intelligence, creativity and sense of humor.
Follow these 15 habits to look younger:
1. Drink plenty of water to keep skin hydrated and looking smooth.
2. Enjoy a deep sleep at night which helps the body regenerate and keep you young.
3. Use sunscreen, hat and clothing to protect skin from harmful sun rays.
4. Use anti-aging skin care products like vitamin C acid.
5. Avoid drinking alcohol as it can help prevent premature aging.
6. Eat a healthy diet rich in antioxidants and essential nutrients.
7. Exercise regularly to maintain a healthy weight and improve blood circulation.
8. Strengthens teeth and gums and avoids oral health problems which also does not lead to premature aging.
9. Yoga, Meditation, Practicing relaxation exercises such as deep breathing exercises can help manage stress.
10. Regularly follow skin care habits such as cleansing the skin, retaining moisture and removing dead skin cells.
11. Avoid using hot water on the skin as it strips the skin of natural oils and causes skin dryness and wrinkles.
12. Follow a facial or massage routine regularly to improve skin health.
13. By drinking plenty of water and consuming more water-rich fruits and vegetables, the body can be hydrated to maintain a youthful glow.
14. Avoid using chemical beauty products that irritate the skin and cause inflammation.
15. Follow a routine of regular check-ups to keep track of health problems that may affect your appearance.
Foods you can consume while following these habits:
1.Amla:
Amla reduce fine lines, wrinkles in face, Drinking amla juice with honey gives you young and glowing skin. To know more Health Benifits and recipies of amla
2.Carrot:
Intake of carrot juice reduce acne, rashes and skin disease. Carrot gives you glowing skin. To know more Health Benifits and recipies of carrot
3.Watermelon:
Vitamin C in watermelon promote healthy skin and it reduce the risk of age-related skin damage. T know more Health Benifits and recipies of watermelon.
4.Pomegranate:
Intake of pomegranate keeps your skin hydrated and protected. It helps to reduce skin inflammation and acne. To know more Health Benifits and recipies of pomegranate.
5.Orange:
Consuming vitamin C rich food helps to protect the skin from aging. To know more Health Benifits and recipies of orange.
6.Apple:
Intake of apple helps to keep the teeth healthy and white. To know more Health Benifits and recipies of Apple.
7.Cucumber:
Consuming cucumber help us to keep hydrated as it contain 95% of water content. To know more Health Benifits and recipies of cucumber.
8.Mango:
9.Pineapple:
Vitamin C in pineapple may benifit the skin and helps to protect the skin from damage. To know more Health Benifits and recipies of Pineaapple
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