Stress management techniques

 

 1. Let's do yoga:

    Sage Patanjali introduced the art of Yoga many years ago in India to help keep the human body in balance. He divided the art of yoga into 8 sections and introduced yogasana as the 3rd section. These yoga exercises are very helpful in building immunity and keeping the body and mind healthy.

    People suffering from high levels of stress can reduce their stress level if they practice yoga in a proper way every day. They can also avoid diseases caused by high stress. Asanas like Pujangasana, Adhamuktasagasana, Pranamasana, Vajrasana, Parvadasana, Yoga Mudra, Maha Mudra, Bhavanamuthasana, Navasana, Sarvangasana, Chakrasana are the most important yogasanas in yoga exercises.

    People between the ages of 10 and 80 can benefit from these asanas. You can do these asanas while sitting in a quiet place with good ventilation. It is best to do yoga in the early morning hours. Those who are not able to do yogasanas early in the morning can engage in yogasana exercises in the evenings. All these yoga exercises are the practice of inhaling and exhaling the breath. 

    Breathing in and out is more likely to reduce high stress levels. Thus respiratory system, blood system, nervous system, digestive system etc. will run with special. Self-confidence and peace of mind will surely develop with yoga practice. As this yoga practice gives energy to the body and refreshes the mind, people suffering from high stress problems can do this yoga practice for at least 1 hour daily.

2.Eating healthy food on time:

    By consuming healthy food in proper quantity, diseases can be avoided in the body. When disease attacks the body, irritation, anger and frustration join forces to attack the mind. This can lead to high stress levels.

    Taking food on time and looking tense before eating hinders physical development. Generally, the food we eat generates the energy needed by the body only when the digestive organs work at the right time. Only then, the digestive organs will function properly and the acids will begin to be secreted. required.

     Many problems related to the stomach develop when eating poorly prepared food. Stomach problems like burning sensation, constipation and bloating will also occur.

     When you eat nutritious food, your body is less prone to diseases. By including fruits, green vegetables, spinach, grains like wheat, groundnut, rye, gram, gram, corn, etc. in the diet, the body can be kept in balance. This will avoid unnecessary stress.

      Now-a-days, "fast food" called "fast food" has started to appear everywhere. It has become a habit for some people to buy fast food in a hurry to go to work and eat it quickly after saying "I don't have time". It is better to avoid fast food as this rush can create unnecessary stress and cause many problems. Similarly, it is better to avoid drinking too much coffee and tea as it creates some health problems.

3. Let's make time for rest:

        Some people spend most of their lives working. They do not like to rest as much as the body needs. With money, position and fame as the goal of their life, they are prepared to work for more than 20 hours out of the 24 hours available daily. This causes unnecessary stress.

        Others work continuously in their 8-hour work without even taking time to rest. Continually engaging in continuous work such as driving a car, operating a computer, reading, working on machines can be exhausting and mentally exhausting.

    It can also cause stress. This makes it necessary to give the body occasional rest. Taking a 5-minute break at least once every 1 hour while working continuously can help relieve stress. Thus there are more opportunities to engage in the work with enthusiasm and clarity.

4. Let's plan:

    Planning ahead before committing to any activity can help reduce a lot of stress. Why meet someone in particular, before meeting them? When should we meet? Where to meet? Who should I meet with? How to meet? It is better to meet him after asking many questions and getting the correct answer.

     Similarly, it is good to inform in time if you are unable to meet someone after arranging in advance to meet him at a certain time. Also, starting any activity with a clear purpose in mind can reduce unnecessary stress. People who start working without any plan get overwhelmed with stress and get stuck in problems. So it is better to plan and take action and make efforts to reduce stress.