Accumulation of unwanted fats in the body can lead to weight gain. It can also lead to various health problems. Various studies have shown that walking is effective in burning body fat. Walking for an hour every day will help you burn calories, control fat and lose weight. By following some simple steps you can burn more fat while walking.
1. Increasing the speed of walking:
Picking up speed while walking can make a big difference. Walking briskly can burn more calories than walking at a leisurely pace. This has also been confirmed by research. The study indicated that runners had lower body weight than normal walkers.
2.Walking on high ground:
Walking on a level surface with a slight elevation above the treadmill will help you burn extra calories. It also helps to dissolve fat in the body. Can be 'trucked' to hilly areas. You can practice by walking on the roads leading from the lower part of the hill to the higher part. Walking towards such high altitudes will be extra beneficial.
3. Short-term walking practice:
Although long walks are good, those who want to maintain a healthy body weight can take frequent short walks. It may take a while to walk, especially after eating.
4. Walking with increasing and decreasing speed:
A practice known as 'Warm Up' can be done as a preliminary to walking. This is similar to walking. It is recommended to walk casually for 10 to 15 minutes every now and then without considering it as a walk. Then increase the pace of walking for 15 to 20 seconds but do not run fast. Need to be fast. Walk and then return to normal walking. Walking at a brisk pace like this can also help burn calories.
You can walk three or four times for a short period of time without walking at the same time. It is the opinion of experts that moderate walking in such a short period of time will help maintain body health and control blood pressure and blood sugar levels.
5.Walking 10 thousand steps:
Walking 10,000 steps a day can help you lose weight. Increasing this number will burn more calories. It can also help you lose weight. However, it is better to avoid walking for long distances if it makes the body tired.
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