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Tips
Tips for Preventing and Managing Diabetes-Related Complications
Between sleeping at night and waking up in the morning, the stomach is full for a long time due to not eating anything. Due to this, the le…
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Health Benifits
Health Benefits of Including Red Fruits and Vegetables in Your Diet
Red fruits and vegetables are rich in anthocyanin and lycopene nutrients. Lycopene reduces the risk of cancer. Anthocyanin-enhanced stress reduces th…
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Vegetables
The Health Benefits of Citron: What You Need to Know
Saying the name 'Citron' brings to mind the pickles made from it and makes the tongue salivate. More than the taste of that pickle, the …
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Health Benifits
Health Benefits of Drinking Green Tea Every Day
Today many people like to drink 'green tea'. At the same time, some people wonder if green tea is really beneficial and whether …
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weight loss
5 effective tips for weight loss by walking
Accumulation of unwanted fats in the body can lead to weight gain. It can also lead to various health problems. Various studies have shown that walki…
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Tips
Stress management techniques
1. Let's do yoga: Sage Patanjali introduced the art of Yoga many years ago in India to help keep the human body in balance. He divided th…
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Tips
Non-Perishable Foods to Stock Up on kitchen
Some foods are non-perishable quickly. If they are stored safely they will last longer. Let's take a look at some of these foods. White rice: …
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